By Trisha Danforth
Education & Events Coordinator
A nature journal is a tool to use when you are practicing your observation skills in nature. It may have notes, drawings, and even poems! Before cameras, scientists and artists drew and wrote their observations about the nature around them. But you don’t have to be either to start a nature journal. There are many benefits to nature journaling.
Learning to Stop and Smell the Roses
We often go on walks or hikes with the goal of getting to the top of the mountain or end of the trail. Because of this, our attention is on nature around us for just a few seconds. Bringing your journal with you allows you to take a break. Enjoy your time out in the fresh air!
Getting Up Close and Personal
When walking, our eyes are often drawn upwards to the trees and sky. Our gaze is not at the base of the trees or under the brush. Using your observation skills allows you to get up close and personal with the natural world. You don’t have to be an artist; write a poem or take detailed notes. Take this opportunity to find plants you’ve never seen before.
Finding Mindfulness
Being mindful is being present. Many moments in the day are focused on what is next…or what has already happened. Sitting down with your journal and observing nature allows you to rest your mind and focus on what is in front of you. Allow your eyes and mind to focus on the present.
Connecting to the Senses
What do you hear? Can you smell the dirt or grass? Is that leaf smooth or fuzzy? These are all great questions to ask yourself as you open up your journal. Using all of your senses when journaling will deepen your connection to the nature around you. Tip: try shutting your eyes and let your other senses take over.
Being a Student
When you are focusing on the nature around you, questions may pop into your head. It is okay to not know the answers…actually it is great! When you ask questions it means that you are learning. Sitting with a nature journal and observing the things around you allows you to be a student. Write those questions down and try to find the answers when you get home.
My own nature journal is full of drawings. Many times I go out and find something that I cannot identify. I make a quick sketch and take notes about the details I see. Once I go home and do research, I am able to go back into my journal and label my drawing. I found this fungus at the base of a tree. After I got home and did some research I discovered it is related to the False Turkey-Tail. Grab a journal and get out there! There is no wrong way to create a nature journal; just be curious and stay present.